Okemos Dental Services
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Have you ever wonder about how much sugar you are consuming in a drink?

Energy Drinks and Their pH and sugar Levels per 12 oz
Energy DrinkpHTeaspoons of sugarGrams of sugar
Rockstar2.5-3.510.243
SoBE No Fear2.5-3.510.745
Monster2.79.540
Amp2.710.243
Full Throttle2.910.243
SoBe Adrenaline Rush3.09.339
5- Hour Energy3.000
Stamurade3.0938
Red Bull3.36.427
Cytomax Energy3.7625
Accelerate3.8938
PoweradeEnergy3.94.217
Sports Drinks and Their pH and sugar levels per 12 oz
Sport DrinkpHteaspoons of sugarGrams of sugar
Gatorade Clear2.45.521
Powerade2.83.615
Gatorade3.05.521
Propel3.20.41.6
PowerBar Endurance3.94.217
Vitamin Waterunavailable4.217
Fruit Juices and Their pH and Sugar Levels per 12 oz
JuicespHTeaspoons of sugarGrams of sugar
Sunny Delight2.46.327
Country Time Lemonade2.55.423
SoBe Sugar Free Tropical2.500
SoBe Strawberry Grape2.66.527
Capri Sun2.65.523
Minute Maid Orange Juice2.811.247
Grapefruit Juice2.95.222
V8 Splash Berry3.15.523
Soft Drinks and Their pH and Sugar Levels per 12 oz
Soft DrinkpHTeaspoons of sugarGrams of sugar
Pepsi2.59.841
Coke2.59.339
Dr. Pepper2.99.540
Nestea Sweet Lemon2.9730
Diet Code red Mt. Dew3.100
Sprite3.4938
Barq’s Root Beer4.610.745
Mug Root Beer4.010.444
Snapple3.27.632
Mt. Dew3.21146
A&W Root Beer4.37.431
Diet Dr. Pepper3.400
pH of other Liquids (12oz)
OtherpH
Stomach acid1.0
Lemon juice2.0
Vinegar2.4
Beer4.5
Coffee5.5
Cow’s milk6.4
Soy milk7.0
Brewed tea7.2

Remember its not the amount of sugar that causes cavities its the frequency(how often sugar is in your mouth).  If you sip on a can/ bottle of your favorite beverage in between meals your more likely to get cavities than if you drink your beverage of choice all at one time.