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3 Tips to Increase your Energy

3 Tips to Increase your Energy

1. Have a second breakfast: Go for an apple, the fiber in apples called pectin that helps activate you energy hormones.
2. Sing in the car: Belting out a time energizes you more than just listening, according to a study in the Journal of Music Therapy.
3. Sit up straighter: Gazing upward and pushing your shoulders back is proven to be energizing. Hang a photo above eye level at your desk to nudge you into this power posture.